How does Spinal Decompression work?

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Frequently Asked Questions

Everything You Need to Know Before Starting Decompression

The intervertebral discs are found between each vertebra in the human spine. They function to: (1) “absorb shock” from everyday wear and tear, (2) allow movement of our spinal column, and (3) separate the vertebra, providing space for nerves and circulation. Healthy discs have a firm, outer portion made up of cartilage, and a soft, jelly-like inner portion consisting primarily of water. Trauma, repetitive stress, and age can cause our discs to lose their elasticity and flexibility as the cartilage becomes weak and brittle, and the jelly-like center loses its water content. This creates a process called degenerative disc disease, which can cause low back pain and leg pain.

Traditional treatment includes pain killers such as: Non-Steroidal Anti-Inflammatory Drugs (NSAID’s), Chiropractic Therapy, Physical Therapy, or Surgery (in extremely severe cases). NSAID’s have an inherent risk of Gastrointestinal (“stomach and intestines”) disorders such as ulcers, GI hemorrhage, and intestinal perforation. Other medications such as Vioxx, Bextra, and Celebrex have been linked to serious adverse effects such as heart attacks, stroke, and heart failure. Spinal surgery, too, has risks and complications such as a hematoma, neurologic complications, adjacent segment degeneration, infection, and hardware/instrument related issues. Surgical fusions can lead to a loss of range of motion, further pain, further degeneration, and a condition known as failed back surgery/post-operative pain syndrome.

Non-Surgical Spinal Decompression is the application of distractive forces on the spine in a graduated manner, enlarging the space around the nerves and discs. Patients are fitted with a unique chest and pelvis harness designed to isolate treatment to the targeted disc and facet joint. Specific protocols are used to provide distraction forces to relieve pressures on structures that may be causing low back pain. These decompression protocols create negative pressure within the disc, allowing the herniated and bulging disc to return to a more normal position.

Traction is a concept that has been around for centuries as an attempt to relieve compressed joints and other musculoskeletal structures. Traditional traction, as most commonly seen in today’s rehab facilities, many times fails because it can often trigger a nocioceptive splinting response (muscle spasm and guarding) that resists the desired change in the disc. Furthermore, traction disperses the distractive forces between the majority of the spinal segments, thus reducing the actual amount of isolated distraction needed to create the necessary negative pressure within the targeted disc.

Genuine decompression uses gradual and calculated increases of distractive forces to spinal structures, followed by cycles of partial relaxation. In this way, true decompression may prevent muscle spasm and splinting, allowing reduction in the intradiscal pressure to about 150 mmHg. As a result, the damaged disc can be re-hydrated with nutrients and oxygen through a process called imbibition.

The ABS and Triton Systems (this is what we use at Johnson Chiropractic) are designed to provide static, intermittent, and cycling distractive forces to relieve pressure on structures that may be causing low back and/or neck pain. Specific inclusion criteria include: chronic low back and/or neck pain, disc herniation, disc bulge, sciatica, degenerative disc disease, degenerative joint disease (osteoarthritis), acute lumbosacral sprain/strain, facet syndrome, and some failed back or neck surgeries/post surgical pain. The system should additionally be utilized for patients with low back and/or neck pain, with or without radiculopathy, who have failed conventional therapy (Chiropractic and/or Physical therapy) and who are considering surgery. Surgery should only be considered following a reasonable trial period of Decompression therapy protocols.

Patients with the following problems or symptoms are usually excluded from using Spinal Decompression Therapy: pregnancy, prior lumbar surgical fusion, infection, osteomyelitis, meningitis, spondylolisthesis, pars defect, neoplasm/metastatic cancer, severe osteoporosis, aortic aneurysm, severe peripheral neuropathy, cauda equine syndrome, hemiplegia, paraplegia, or cognitive dysfunction.

Most patients are scheduled for 15–20 minute treatment sessions over a 1 to 1½ month period. On the average, 20–30 treatments (depending on the type, severity, and chronicity of the condition) are required for optimal results. Clinical studies have reported that between 89% of patients reported relief of low back and/or neck pain after decompression therapy, with many patients experiencing noticeable relief after 3–6 visits.

Supporting Disc Health through Vitamins/Supplements

Health professions are constantly making advances in the knowledge of the physiological processes that govern healing in the body. The effectiveness of utilizing proper nutrition and supplementation to reduce inflammation and promote the body’s ability to heal cannot be overemphasized. Listed below are recommendations based on the latest and most well-documented research. We advise obtaining your vitamins and supplements from your physician to ensure the highest quality and effectiveness.

Our lifestyles and available food choices make obtaining a proper nutritional balance extremely challenging. At minimum, our bodies need the basic vitamins and minerals in order to function properly. A high potency multiple vitamin is the easiest way to provide your body with these basic requirements.

These supplements are essential for patients with arthritis and degenerative/herniated disc. When used in combination, these supplements have been clinically shown to aid in cartilage and joint tissue repair, inhibit breakdown of cartilage and joint tissue, and counteract the adverse effects that corticosteroids and NSAID’s have on joint tissue.

  • Glucosamine sulfate: 1500 mg/day
  • Chondroitin sulfate: 1000 mg/day

EPA/DHA is a key omega-3 fatty acid that acts as an anti-inflammatory agent within the body, making it beneficial for patients with osteoarthritis, rheumatoid, and lupus. Omega-3 fatty acids also help to keep nerves healthy by protecting the myelin sheath that surrounds and shields the nerves. The recommended dose for EPA/DHA is 500–1000 mg per day.

Kaprex is an herbal dietary supplement that aids in natural joint relief. Kaprex works by interfering with signals in the body that initiate the production of damaging compounds that can cause minor pain and negatively impact cartilage and other joint tissues.

Water is involved in nearly every metabolic process that occurs within the human body. Maintaining proper hydration is also vital to the body’s ability to flush out toxins and waste products caused by inflammation and injury. Water is also essential for healthy discs, joints, and muscles. In general, you should consume 64–80 oz. of water throughout the day. This amounts to 8–10 oz glasses per day.

  • Sodas are known to cause dehydration, inflammation, and disruption of the body’s normal physiological processes, and should therefore be eliminated from the diet. Coffee should be limited to 1–2 cups per day.

Therapeutic Modalities

At Johnson Chiropractic, we offer advanced therapeutic modalities designed to accelerate healing, reduce pain, and restore function. These treatments - including deep tissue laser therapy, spinal decompression, shockwave therapy, and other evidence-based techniques - target the underlying cause of discomfort, not just the symptoms. Whether you’re dealing with chronic pain, acute injury, or mobility limitations, our modalities are used alongside chiropractic care to enhance recovery, improve tissue healing, and help you get back to doing what you love, faster!



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