Encompassing Your Health

An easy-to-follow guide to living a healthy lifestyle.  "Just remember the compass!"

Our Philosophy Encompass Nutrients 4

N = Nutrition

  • Healthy diet consisting of fruits, vegetables, lean meats and healthy fats
  • Limit your access to junk food
  • Take Encompass Nutrients Complete Adult & Joint Health dietary supplements to fill in the gaps in your diet

Our Philosophy Encompass Nutrients 3E = Exercise

  • 30 - 60 minutes of aerobic & anaerobic exercise daily
  • Mix up your routine with running, biking, hiking, tennis, weight-lifting, etc...
  • Daily exercise helps control weight, gives you more energy, and helps combat desease

Our Philosophy Encompass Nutrients 2S = Sleep

  • You should be getting at least eight hours of sleep every night!
  • This "recharging" period helps improve our memories, prevent inflamation, and even improve our quality of life
  • This is often one of the most overlooked areas of our health

Our Philosophy Encompass NutrientsW = Water

  • Drink half your body weight in ounces of water!
  • Example...If you weigh 160 lbs you should be drinking at least 80 ounces of water daily
  • The average body is made up of 60% water!