Encompassing Your Health
An easy-to-follow guide to living a healthy lifestyle. "Just remember the compass!"
N = Nutrition
- Healthy diet consisting of fruits, vegetables, lean meats and healthy fats
- Limit your access to junk food
- Take Encompass Nutrients Complete Adult & Joint Health dietary supplements to fill in the gaps in your diet
E = Exercise
- 30 - 60 minutes of aerobic & anaerobic exercise daily
- Mix up your routine with running, biking, hiking, tennis, weight-lifting, etc...
- Daily exercise helps control weight, gives you more energy, and helps combat desease
S = Sleep
- You should be getting at least eight hours of sleep every night!
- This "recharging" period helps improve our memories, prevent inflamation, and even improve our quality of life
- This is often one of the most overlooked areas of our health
W = Water
- Drink half your body weight in ounces of water!
- Example...If you weigh 160 lbs you should be drinking at least 80 ounces of water daily
- The average body is made up of 60% water!